When they don’t treat themselves right, it becomes a cycle of destructive behavior. Many people turn to drugs and alcohol as coping mechanisms, affecting their overall health and stability. Untreated mental health issues can lead to further falling apart. When stress infiltrates our body, we start to shut down. Over time, this can affect your heart, blood vessels, muscles, and other systems.” According to WebMD, “worry causes the body to release stress hormones that speed up your heart rate and breathing, raise your blood sugar, and send more blood to your arms and legs. Stress and anxiety can take a toll on our physical health. This means more frequent sickness and inability to cope. Many mental ailments cause stress, which lowers the immune system. We are not balanced people if we only focus on physical health. When we remember that, we give ourselves a fighting chance again.ĭepression, for example, can lead to suicidal ideations and if untreated, suicidal attempts. But that doesn’t mean that it becomes too late. Or we may experience the extremes of high and low emotions and not be able to cope. We may sometimes lose control but regain it overall. There is a spectrum of how we experience things. It becomes up to us to advocate for our needs and educate others about our issues. Mental illness also gets misunderstood by those who have never experienced it. Yet, we act like it is our fault and discount its importance. The wirings of your brain are not your fault. If someone is having a mental health issue, they are less likely to get help because of that stigma and shame.īut there’s nothing to be ashamed of.
Mental health is a topic that gets stigmatized so often in our society. It also affects our ability to be happy, productive, and well adjusted. It affects our ability to cope, adapt, and solve problems. Mental health is important because it affects everything. Unfortunately, suicide rates rise when mental health is neglected. It stops us from showing up to each day, stifles our abilities, and slows our pace. This means that mental health issues frequent our population and affect everything we do.Īccording to, “neuropsychiatric disorders are the leading cause of disability in the United States.” Left untreated, mental illness creates widespread disability. Research shows that one in five adults in America – 43.8 million people – experience mental illness, which is 18.5% of our total population. It encompasses our overall wellbeing and affects our lives in many ways. Mental health is important at every stage of our lives. How we respond to it and take care of our mental health are what’s important. Taking care of our mental health aids in our resilience and recovery from anything that happens.Īnyone can have a bad day, but it doesn’t mean that it’s a bad life.
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